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6.5" x 9.5" Cold and Hot Therapy Gel Pack - Reusable Ice Wrap and Heat Pad for Back, Hip, or Shoulder Injury Recovery Lumbar Spine The Top 5 Benefits ofWhy You Need This Reusable Hot and Cold Gel Pack Be proactive about pain relief by keeping a BraceAbility Reusable Hot and Cold Therapy Gel Pack on hand. Designed for both microwave and freezer use, this flexible gel pack offers a quick, convenient way to relieve discomfort anytime, anywhere. There is so much confusion surrounding this topic, which is unfortunate because RICE treatment combined with therapeutic icing and heating (cryotherapy and