Jenny Ferguson Intergrative Counsellor

Making A Change

It is often said that change is the only constant in life...

Yet humans are evolutionarily predisposed to resist change because of the risk associated with it. Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like a glacier. It might come In the form of a devastating tragedy, difficult choices, broken relationship or even new opportunities.

Whatever change you're dealing with I can facilitate a safe non-judgmental, confidential space, coupled with warmth compassion and understanding that can help you explore and make sense of certain aspect of your life or behaviour you may seek to further understand or change

Did you know the beautiful butterflies are a symbol of life, endurance, change and hope?

They signify creativity, freedom, love, and the concept of turning inwards and growing as a person. Just like you've built your own cocoon and are about to emerge with your wings.



What They Say

You have helped me in so many ways

" Thank you so much for helping me. Each week I looked forward to our sessions, you have helped me in so many ways, I will miss you"



You walked me through some painful memories

" I can’t thank you enough for all the help over the last few months. Thank you for walking me through some painful memories and for being such a good counsellor.."



You have enabled me to believe in myself

" You have enabled me to believe in myself and want to
put myself first. The safe space you provided allowed me to open up and let go of suppressed thoughts and feelings, I will always be grateful, you have helped me improve my quality of life."