Olympic Chain Collar - 1 Pair Weightlifting Plate Set scapular pull-ups and controlled hanging

scapular pull-ups and controlled hanging core exercises add further options for warm-ups

The oversized central hub (Ø52mm) features a Ø17mm connection hole that enables the bar to slide directly over a standard barbell sleeve collar

In general

Create your perfect climbing rig

Thickness of the D rings: 8mm

Olympic Chain Collar - 1 Pair Weightlifting Plate Set scapular pull-ups and controlled hangingOlympic chain collars built to attach chains, bands and accessories to a standard 50 mm bar sleeve. Each collar clamps to the sleeve with a screw clamp, and the secured bolt doubles as the closed eyelet where the load hangs. No moving parts, no rattle, nothing that can come loose. The 4 kg pair is the connecting link that turns a plain powerlifting bar into a Westside style setup in under a minute. Chains and Bands: One Attachment for Both The primary